Power Lifting

Mandatory - Current medical and emergency update form on file. All parents/caregivers are to keep a copy for themselves. SOMD rules state that an athlete must be 18 yrs. old to participate in this sport.

Attendance - 80% of practices. This along with good attitude, sportsmanship and readiness are the criteria that must be met in order to be eligible to attend Fall Games at Mt. Saint Mary’s University at the end of October in Emmitsburg, MD

Official Events (click on event for picture)

Squat
Benchpress
Deadlift
Combination (Benchpress and Deadlift)
Combination (Benchpress, Squat and Deadlift)

Power Lifting
Photo Gallery

Practice Times & Places

Friday, 7:00 PM
Gold's Gym
301-698-4653

Directions
click here

Equipment/Attire Requirements

Acceptable attire:
shorts
sweats
t-shirts
tennis shoes
no jeans

Coach Info

Kirk Roy
E-mail